In this article, I aim to discuss how you can build muscle and lose fat naturally and safely without taking any diet supplements or weight loss drugs, and without having to resort to fad diets or weight loss programs which supposedly help you build muscle and lose fat quickly and easily.
Instead of trying hard to stick to a super strict diet that leaves you unsatisfied, you can actually eat a balanced diet to feed your body and muscles with the necessary nourishment to build muscle and lose fat through the increased metabolism that you get as a result of the muscle building.
What's more, with this way of burning fat, you will never have to go on another diet again. Once you reach your fat loss goal, you can choose to maintain your weight, or continue to build muscle and lose fat, in which case keeping the fat off will become easier as your metabolism speeds up as you continue to build muscle and lose fat.
To build muscle and lose fat the first step is start eating smaller meals 4-6 times a day as opposed to the typical 3 meals a day we're accustomed to. Your meals should contain healthy sources of protein and natural starches as well as fibrous carbs. However, to build muscle and lose fat, you should avoid eating starches at night. You should also cut out sugar and fat from your diet, except a moderate amount of fruits and dairy products, and good sources of healthy fats such walnuts, olive oil, and fatty fish such as salmon.
I also recommend drinking at least 12 glasses of spring or filtered water to keep you hydrated which will help you build muscle and lose fat. My research has also shown that drinking 3-5 cups of green tea daily has significant health benefits, and will also help you build muscle and lose fat.
While weight training is the typical suggestion for building muscle you can also build muscle and lose fat by following bodyweight workouts too. What's more, strength/resistance training will increase your strength, help prevent and recover from injuries, increase your self-esteem, and sculpt your body.
Another benefit of having more muscle is that you burn more calories during aerobic exercise. Talking about aerobic exercise, if you want to build muscle and lose fat, adding regular aerobic exercise to your routine will help you reach your goal in less time since it is the best way to burn fat calories directly. Do only as much exercise as necessary to lose 1-2 pounds of fat a week until you have reached your desired body fat level. By combining aerobic training with strength/resistance training you can build muscle and lose fat more efficiently than just one of these methods.
Unfortunately, most people are sucked into the idea of drastically lowering calories and starving themselves in order to lose fat. However, you do not want to try to build muscle and lose fat like this as it will be counter-productive. What you will find happen is you will lose more muscle tissue than fat, resulting in your metabolism slowing down to a halt, which means that it will be much easier to re-gain that fat, and more.
As I have suggested in this article, what you want to do instead is build muscle and lose fat by improving your diet, starting a strength/resistance training routine, and doing regular aerobic exercise until you have your reached your fat loss goal. In doing so, you will build muscle and lose fat without resorting to supplements, and before you know it everyone around you will be asking what your secret is.
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